Menstrual cramps relief self care and home remedies (most simplified guide working 100%)

 Every menstruating age women on the globe are sourcing  for:

 Menstrual cramps relief self care and home remedies.

This is due to the pain associated with their periods but the truth is that the pain is natural but not compulsory. it can be lessened by applying some measure but clueminers frown at dangerous measure that total get rid of cramps but inflict greater dangers in the future. in this post, your curiosity will be satisfied as answers would be provided to all your periodic burdens.

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Menstrual cramps or dysmenorrhea involves pain or discomfort during menstruation. It is the most common type of menstrual problem. If you suffer from dysmenorrhea, you are not alone. Over 50% of menstruating women experience cramps. In addition, a substantial number of women become incapacitated from menstrual pain for some period of time each month.

Outlined menstrual cramps description

·         Can feel like sharp cramping or a dull ache in the lower abdomen (belly) at the time of your period.

·         Can range from a mild discomfort to severe pain.

·         May begin just before your period starts, and for the first or second day of your period.

·         Can include aching feeling in your back, inner thighs or even in the vagina.

·         Some women may also have nausea, vomiting, diarrhea, light-headed news.

In the first two days of menstrual periods, More than half of women have some pain in that it restricts them from attending their normal daily activities. The pain is usually located in the lower abdomen but it can also radiate to the lower back and/or thighs.

Pain of this degree is not normal and is classified as dysmenorrhea. It is advised that Patients with severe menstrual cramps that last more than 2-3 days should see their gynecologist.

The uterus is made of smooth surface muscle fibres, The uterus contracts (flexes) at the time of your period to help the blood and tissue leave the uterus. When the uterus contracts, you may feel it as a cramping pain.

 This contraction is a co-conspirator or principal cause of the pains aside the volumetric discomfort triggered by prostaglandins–chemicals that are produced in the lining of the uterus.

Menstrual cramps /pains are categorized into two types depending on their cause and degree of severity as primary dysmenorrhea and secondary dysmenorrhea.

Primary dysmenorrhea

A hormone-like substance called prostaglandin is what makes the uterus contract and causes the cramps. Prostaglandins are made by the lining of the uterus (endometrium).  Some women’s bodies produce higher levels of prostaglandin. This can cause stronger contractions and cramps.

 When the pain during menses is strictly caused by normal and cyclical changes in the muscle and lining of the uterus it is classified as primary dysmenorrhea.\

Secondary dysmenorrhea

 When the painful periods are related to causes other than what was mentioned above ( i.e particular disease or disorder), it is referred to as secondary dysmenorrhea . In these cases the pain usually begins later in life and usually lasts longer.

Some of the most common causes of secondary dysmenorrhea are:

•   Endometriosis

•        Fibroid
•         Adenomyosis
• ·         Cancer
•          Pelvic Inflammatory Disease

• Endometriosis: a condition in which tissue from the lining of the uterus can also grow outside of the uterus.

•                   Fibroids: benign muscle tumors of the uterus that can also cause pain and heavy menstrual bleeding.

•                    Adenomyosis: a condition in which tissue from the lining of the uterus can also grow within the muscle fibers of the uterus.

Home remedies for menstrual cramps

Everyone is different, but some of these things may help your symptoms: 

·         lying down: Try lying on your side with your knees pulled up.

·         heat application : Apply heat with a heating pad or take a warm bath.

·         Massage : Gently massage your abdomen.

·         Sleep – getting enough sleep can help you cope with the discomfort.

·         Regular exercise – this can produce chemicals (endorphins) that can help fight pain.

·         Eat healthy foods.

WHAT YOU NEED A DOCTOR OR ANY HEALTH CARE PROVDER FOR

·         He/she May be able to prescribe stronger pain fighting medication.

·         He/she May prescribe hormone medication such as the birth control pill which can help make your periods less heavy and less painful.

·         Rarely,  severe cramps and pain may not be because of your period. There may be other health reasons. A doctor may do other tests to help figure this out. Some of the causes were outlined under the secondary dysmenorrhoea section.

   so the challenge of knowing Menstrual cramps relief self care and home remedies has been solved now on this post. let me know your further challenges from through the comment box below.